Health Benefits of Guava: A Nutrient-Rich Superfruit

The Guava is a tropical fruit with a pear like texture and crunchy consistency that grows well in warm areas. Depending on the variety, the fruit can have various colors, such as pink, yellow, and light green. Though the flesh is the main attraction, but guava leaves are edible and sometimes used to herbal drinks. There are Huge amount of Health benefits of Guava.

Nutritional Profile of Guava

Guavas are low-calorie fruits that are rich in vital elements that support general health. Here’s a brief summary of what one guava can provide:

Calories: 37
Fat: 0.5 grams
Cholesterol: 0 milligrams
Sodium: 1 milligram
Carbohydrates: 8 grams
Fiber: 3 grams
Sugar: 5 grams
Protein: 1 gram

In addition to these basic nutrients, guava is a powerhouse of:

Vitamin C: Provides more than twice the daily recommended intake.
Iron: Necessary for blood health.
Calcium: Supports Strong Bones.
Vitamin A: Good for the health of your eyes.
Potassium: Regulate blood pressure.

Health Benefits of Guava

Boosts Immune System: One the guava fruit has more than two times the daily recommended amount of vitamin C that is why it is called a vitamin C powerhouse.
Aids in Digestion: Dietary fiber-rich guavas facilitate regular bowel movements and alleviate constipation, thus improving digestion.
Supports Heart Health: High-fiber, potassium-rich and antioxidant-rich guavas are beneficial for your heart health.
Helps in Weight Management: Guava is a low-calorie, hunger-suppressing snack that is high in fiber, thereby aiding weight loss. It supplies the necessary nutrients without contributing any extra calorie.
Improves Skin Health: Guava anti-oxidants such as vitamin C protect your skin against damage, delay aging process and may prevent wrinkles too.
Regulates Blood Sugar Levels: Guava help regulate blood sugar levels along with their leaves. Guava leaf extract can reduce blood sugar levels and improves insulin sensitivity suggested by researches making it good for diabetics and those who are at risk.
Relieves Menstrual Pain: Guava leaf extract is considered more effective as natural treatment against period pains according to some studies compared to the prescribed drugs.
Anticancer Properties: Bioactive substances derived from guava have demonstrated anticancer effects especially with respect to ha

Herbal Benefits of Guava Leaves

Guava leaves are not just an afterthought. They have their own set of benefits, especially when brewed into an herbal tea. Some of the key benefits include:

Treats Diarrhea: There is scientific research to support the traditional use of guava leaf tea as a treatment for diarrhea.
Lowers Blood Sugar: Drinking guava leaf tea can assist in controlling blood sugar levels after meals.