Amla, also known as Amloki or Indian Gooseberry, is a small, green fruit that packs a powerful punch when it comes to health and wellness. Amlaki has been revered in Ayurvedic medicine for thousands of years and its numerous nutrients and bioactive compounds are packed into it. In addition to promoting immunity, Amla is essential in one’s diet as it improves skin and hair. In this blog today we are going to explore herbal/health benefits of Amla.
Herbal Ingredients of Amla
Amla is rich in various nutrients, including:
- Vitamin C: Amla, which has many health benefits such as enhancing immunity, skin glow and fighting infections, is regarded as one of the richest natural sources of Vitamin C.
- Antioxidants: Among its numerous antioxidants are polyphenols that fight against oxidative stress and decrease the rate of inflammation.
- Amino Acids and Minerals: Amla also contains proteins in addition to iron, calcium and other important minerals.
- Tannins and Flavonoids: These substances help rejuvenate tissues as well as facilitate healing in humans.
Health Benefits of Amla
- Immune Booster: The vitamin C power content contained within amla has a vital role in enhancing immunity.
- Improves Digestion: By stimulating gastric juices and better absorption of nutrients, amla aids in the digestion process. It is also effective in treating acidity and constipation due to its high fiber content.
- Regulates Blood Sugar: Research indicates that amla helps regulate blood sugar levels effectively.
- Supports Heart Health: By preventing bad cholesterol (LDL) from oxidizing, amla’s antioxidants can prevent plaque build-up in arteries thus reducing chances of getting heart diseases.
- Enhances Eye Health: Due to its high content of vitamin A, amla supports eye health through improving eyesight and preventing age-related macular degeneration (ARMD).
- Promotes Weight Loss: Amla can help in weight loss by boosting metabolism and reducing hunger pangs.
Skin and Hair Benefits of Amla
For Skin:
- Brightens Complexion
- Fights Acne and Blemishes
- Slows Down Aging
For Hair:
- Prevents Hair Fall
- Reduces Dandruff
- Adds Shine and Luster
How to Consume Amla
Amla can be consumed in various forms, including:
- Raw: Eating raw amla is the best way to get its full nutritional benefits.
- Juice: Fresh Amla juice is a popular way to consume it. mix with water a little bit of honey.
- Powder: Amla Powder can be used in juice, supplements, smoothies and cooking.
- Candy: Dried and Sweetened Amla is not only Delicious, it is best way to get the benefits of amala.
- Pickle: A traditional way to consume Amla. Amla pickle is one of the best and delicious way to get health benefits and nutritions.
- Supplements: Amla is also available as tablet or capsule for those who does not comfortable to have it directly to get the benefits and nutrition.
Amla is truly a superfood with its wide range of health benefits, immune booster, from boosting immunity to enhancing skin and hair health.
To get more information about Herbal benefits and health benefits of fruits, vegetables and herbs please visit HerbalGourmets website.
