Vegetables
Health Benefits of Moringa: The Marvel of Moringa
Moringa, the common name for drumstick, is a versatile plant prized for its remarkable nutritional worth and various health benefits. Moringa oleifera, which is popularly called moringa, is native to certain parts of Africa and Asia but has gained popularity all over the world as a superfood. Each part starting from its leaves, fruits till…
Detox Water: A Refreshing Way to Boost Your Health
What is Detox Water? Detox water is the simple and effective way to stay hydrated which helps in flushing out toxins. Basically, it involves infusing water with fruits, vegetables, herbs and spices among other things. Taste aside, these materials are also good sources of other vitamins and minerals thus making us feel fine all round….
Health Benefits of Sweet Potatoes: A Nutritional Powerhouse
Sweet potatoes are starchy tuberous roots that are known for their sweet-sweet taste and colors that range from orange to purple, yellow, or even white. In this blog we are going to explore the health benefits of Sweet potatoes, how to consume and about nutrition. It is believed that sweet potatoes were first cultivated over…