Evening Snacks
Health Benefits of Sprouts: A Nutrient-Packed Superfood
Sprouts are the young shoots grown from the seeds of various plants. They are typically grown from legumes, grains, and seeds such as mung beans, alfalfa, lentils, broccoli, and wheat. Sprouting enhances the nutritional content of the seeds and makes them easier to digest. Today we are going to describe the health benefits of sprouts…
Health Benefits and Nutrition of Dry Fruits: A Complete Guide
Dry fruits can be defined as the type of fruits which are far from water content which has been removed either through sun drying or through specialized hot air drying processes. Examples include cashews, raisins, apricots, dates, walnuts, pistachios, almonds among others this makes them higher in nutrients. In this blog we are going to…
Health Benefits of Sweet Potatoes: A Nutritional Powerhouse
Sweet potatoes are starchy tuberous roots that are known for their sweet-sweet taste and colors that range from orange to purple, yellow, or even white. In this blog we are going to explore the health benefits of Sweet potatoes, how to consume and about nutrition. It is believed that sweet potatoes were first cultivated over…
Health Benefits of Guava: A Nutrient-Rich Superfruit
The Guava is a tropical fruit with a pear like texture and crunchy consistency that grows well in warm areas. Depending on the variety, the fruit can have various colors, such as pink, yellow, and light green. Though the flesh is the main attraction, but guava leaves are edible and sometimes used to herbal drinks….
Health Benefits of Papaya/Herbal Benefits of Papaya
Papaya is a sweet, colorful tropical fruit that has been loved for ages for its amazing health benefits as well as its delicious flavour. Native to Central America and Southern Mexico, this fruit is now grown in various parts of the world. Rich in nutrients, antioxidants, and unique plant compounds, papaya offers a host of…
How to make French Onion Soup?
What is French Onion Soup? French Onion Soup is a soup made with softly fried onions that is then boiled in beef stock or water. It is typically served gratinéed with croutons or with a larger piece of bread topped with cheese. Though the popular version of onion soup originated in the mid-19th century, the dish…