Health Benefits and Nutrition Chart of Chia Seeds
Chia seeds are obtained from the plant called Salvia hispanica which is found in Central and South America. They formed an essential part of the diet of people residing in the ancient civilizations such as the Aztecs and the Mayans. People currently consider chia seeds to have great nutritional value and recognize them for offering…
Health Benefits of Sprouts: A Nutrient-Packed Superfood
Sprouts are the young shoots grown from the seeds of various plants. They are typically grown from legumes, grains, and seeds such as mung beans, alfalfa, lentils, broccoli, and wheat. Sprouting enhances the nutritional content of the seeds and makes them easier to digest. Today we are going to describe the health benefits of sprouts…
Health Benefits and Nutrition of Dry Fruits: A Complete Guide
Dry fruits can be defined as the type of fruits which are far from water content which has been removed either through sun drying or through specialized hot air drying processes. Examples include cashews, raisins, apricots, dates, walnuts, pistachios, almonds among others this makes them higher in nutrients. In this blog we are going to…
Health Benefits of Watermelon: A Refreshing Fruit
Watermelons have been known to taste sweet and refreshing, a fruit used most during summer months. To quench thirst only, face it is never serious at all about how one understands fruit like watermelon. It has many health benefits, and the herbal elements present promote general well-being. Every part of this fruit has something valuable…
Health Benefits of Moringa: The Marvel of Moringa
Moringa, the common name for drumstick, is a versatile plant prized for its remarkable nutritional worth and various health benefits. Moringa oleifera, which is popularly called moringa, is native to certain parts of Africa and Asia but has gained popularity all over the world as a superfood. Each part starting from its leaves, fruits till…
Detox Water: A Refreshing Way to Boost Your Health
What is Detox Water? Detox water is the simple and effective way to stay hydrated which helps in flushing out toxins. Basically, it involves infusing water with fruits, vegetables, herbs and spices among other things. Taste aside, these materials are also good sources of other vitamins and minerals thus making us feel fine all round….
Health Benefits of Sweet Potatoes: A Nutritional Powerhouse
Sweet potatoes are starchy tuberous roots that are known for their sweet-sweet taste and colors that range from orange to purple, yellow, or even white. In this blog we are going to explore the health benefits of Sweet potatoes, how to consume and about nutrition. It is believed that sweet potatoes were first cultivated over…
Health Benefits of Amla: (Indian Gooseberry/Amloki)
Amla, also known as Amloki or Indian Gooseberry, is a small, green fruit that packs a powerful punch when it comes to health and wellness. Amlaki has been revered in Ayurvedic medicine for thousands of years and its numerous nutrients and bioactive compounds are packed into it. In addition to promoting immunity, Amla is essential…
Herbal Benefits of LICORICE
Liquorice (British English) or licorice (American English). This herbaceous plant called glycyrrhiza glabra belongs to Mediterranean region, parts of Asia as well as southern Europe. Its roots have a wide range of uses because of sweet flavour they possess in addition to healing properties they bear. Thus the candy taste you find much in candies made at home, herbal…
Health Benefits of Guava: A Nutrient-Rich Superfruit
The Guava is a tropical fruit with a pear like texture and crunchy consistency that grows well in warm areas. Depending on the variety, the fruit can have various colors, such as pink, yellow, and light green. Though the flesh is the main attraction, but guava leaves are edible and sometimes used to herbal drinks….
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