Detox Water: A Refreshing Way to Boost Your Health

What is Detox Water?

Detox water is the simple and effective way to stay hydrated which helps in flushing out toxins. Basically, it involves infusing water with fruits, vegetables, herbs and spices among other things. Taste aside, these materials are also good sources of other vitamins and minerals thus making us feel fine all round. In this blog we will discover the health benefits of detox water.

How to Make Detox Water

Detox water making process is very easy and customizable to suit your taste preference. Here’s a basic guide:

Select Your Ingredients: Pick some fruits, vegetables and herbs that you like and have some health benefit. Your common choice can be lemon, cucumber, mint, ginger, berries and citrus fruits.
Prepare: Wash all the ingredients. Slice the fruits and vegetables very thin to allow the flavors infuse more effectively.
Mix with Water: Fill a glass jar with cold water and add all the sliced ingredients. The ratio can be vary depending on your taste. But a common mix is one to two cups of sliced fruits and vegetables per liter of water.
Infuse: Let the mixture sit in the refrigerator or room temperature for at least 2-4 hours to allow the flavors to blend. For a stronger flavor, you can let it overnight.
Serve and Enjoy: Pour the detox water into a glass and enjoy a refreshing and healthy drink. You can refill the glass jar with water and use the same ingredients for up to 24 hours before replacing them.

Health Benefits of Detox Water

Detox water have many health benefits, making it a popular choice for those who looking to improve their health:

Hydration: Achieving a balance of water in the body can be a boring task; however, this can be made easier by drinking detox water.
Weight Loss: Detox water can increase metabolism and thereby help in losing weight. Ingredients like lemon and ginger are helpful for digestion and increase metabolism rate.
Improved Digestion: The addition of ingredients such as ginger, mint or lemon can be used to alleviate digestive troubles like bloating, indigestion among others.
Skin Health: Antioxidants found in fruits such as berries or citrus help maintain healthy skin by fighting free radicals and reducing inflammation.
Detoxification: The liver supports detoxification processes by flushing out toxins from the body through detox water consumption.
Boosted Immunity: Vitamins and minerals from these infused ingredients, especially vitamin C from citrus fruits, help build a strong immune system.

How to Consume Detox Water

Detox water is a great way to keep dehydration at bay while forgetting about sodas and sugary drinks. Below are ways in which you can maximize the consumption of detox water:

Morning Boost: For a more juicy start of the day; drink a glass full of detox water to stamina stimulation and body hydration after night sleep.
Before Meals: It helps to control hunger pangs as well as improve digestion on drinking detox water before meals.
On-the-Go: You can carry a bottleful with you to always stay hydrated and more energetic.
Post workout: After hitting the gym, drink this so that you replenish lost fluids and nutrients.